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What is your best self

Is the most worthwhile purpose in your life to become your best self? No matter what your age and experience are, it can be done. Age has...

Habits

Research shows that feeling chronically insecure isn’t a genetic personality trait. It’s the result of subtle habits that keep holding...

Write down and bury

What can you get along without the burden of carrying it in your thoughts? Write the thoughts down and commit to burying them. #buryburden

The Mind of a Champion

Jim Afremow has a great score card you can use when facing a tough decision. Mental Performance Score card . Keep a mental performance...

Truth or Myth?

Can there be total objectivity of truth or is it a myth? I believe total objectivity is something I have never encountered and I bet...

Talk about hard work

It is estimated your body has 37.2 trillion cells. Each second cells are created and destroyed in your body. About 300 million cells die...

Self-sabotage

I just read a blog by Brianna West about unconsciously sabotaging your progress in life. The most fascinating take away from the article...

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