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Hobbies can be the key helping you get refreshed

Having a hobby or a sport you relish can be hugely trivialized as compared to work, but don't be fooled. It is the breather that you need to help you gather your thoughts, relax, and be ready to refocus.  

My passion is golf and it clears my mind. What is yours?

Sophie Armour, from the University Of Sheffield, said, "A high commitment approach to hobbies can help us to build skills and experiences that improve our confidence in the workplace, so is beneficial—as long as the hobby doesn't interfere with, or place the same demands experienced at work. It's important to consider how our leisure activities might play a role in that process."

I want you to let me know what works for you.

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